“Drs. Love and Hovik will show you the science of your stress response, the impact on your mind and body, and practical steps to feel better and come through it stronger.”
—Mark Hyman, MD, #1 New York Times bestselling author
“An essential roadmap for our stressful world.”
—David Perlmutter, MD, #1 New York Times bestselling author
“Charming, poignant, and profound. In the midst of an unprecedented global crisis that the COVID pandemic is, readers will find the book full of deep insights and practical advice.”
—Elkhonon Goldberg, PhD, Clinical Professor of Neurology, NYU Grossman School of Medicine
Pre-order at www.amazon.com for delivery 29 Dec. 2020 (US)
For purchases in Europe
The experienced mental health clinicians and co-authors guide you through their evidence-based, self-help model developed to overcome serious life crises and provide practical advice to get you safely through the political and pandemic pandemonium of our times.
